Coaching or Therapy
What’s best for you?
The main difference between coaching and therapy is that therapy addresses more urgent clients needs. This is helpful when clients have a difficult time with normal daily tasks on a regular basis due to past traumas. Both coaching and therapy acknowledge and respects events from the past and seeks to develop positive skills and perspectives to move forward in a grounded way. I can only provide therapy to clients in New Mexico and Oklahoma due to license restrictions. Please reach out and we can discuss which option is appropriate for you.
Client Testimonials
I was feeling unfulfilled in my job, my living situation, my relationships and in myself. Katherine met me with empathy and compassion and took the time to get to know me and understand my situation.
Katherine worked with me in anticipation of a big move I was planning across the country to live closer to family. With her support, I was able to pull myself out of survival mode during a year I was in limbo.
I was feeling stuck, and stagnant, but Katherine gave me the tools I needed to make it a pivotal year for learning and growth. Katherine, thank you for helping me understand myself a little better!
Katherine taught me how to recognize patterns and be curious, practice self-compassion, voice my needs with kindness, have higher expectations for how others treat me, and stay grounded in my worth.
Thanks to Katherine I feel confident that I’m going to be able to sustain more balance through the peaks and valleys of my life, and I’m already practicing in this new chapter.
